practice with purpose
you don’t need hours every day to make progress. you need consistency, direction and a practice that fits into real life. our programmes bring together short classes, targeted drills, strength, mobility and recovery into one complete plan, so every time you step onto your mat, you know exactly what comes next.
choose your goal
the pincha method
14 days · forearm stands + alignment
a complete approach to your forearm stand. through slow, progressive practices, you’ll build the foundations, explore safe falling, entries and balance, and develop the tools to create a stronger, consistent inversion practice.
loved by
the community
gwen
"Thank you so much for creating this, it came at a time I needed to remind myself what it means to show up for myself and be in devotion to my body, mind and breath. These were such small pockets of time, but you made it so easy to show up on my mat even when I didn't want to."
the flexibility method
"i’m not at all sad this is over because I’m planning on doing it all again! I think that each session is totally achievable alongside another class so I’m completely buzzing for the next couple of weeks 💪 I really didn’t think this would be possible for me but I think I’ve finally found the motivation to make home practice super regular. Thanks for helping me to work things out again. This was perfect to break back into yoga. Couldn’t do it with you. "
amy
the flexibility method
want them all?
want to explore everything? a studio nira membership gives you access to every programme, our full class library, new releases and community support for as long as you're a member.