built around alex’s five pillars of handstand practice, this series combines strength, mobility, technique and body awareness to give you a deeper understanding of what it takes to build and refine your handstand.
every class has a purpose, gradually developing the foundations before bringing those skills together upside down.
9 guided classes
a clear daily practice so you always know what to do next
a complete approach
strength, mobility, technique, balance & body awareness
the five pillars
understand the key elements that build a practice
built for progression
each class develops skills you can continue refining long after the series ends
beyond the handstand
build strength, control & awareness that carries into your wider asana practice
lifetime access
no worries about missing a day - revisit the programme whenever you need
no prerequisites
no handstand experience necessary, just a willingness to learn
Biomechanics
understand how your body moves to prevent injury and see results.
Clear Support
follow a guided pathway designed to keep you consistent and motivated.
what the community says
with gratitude,
alex
meet your teacher
alex created foundations of practice to give students a deeper understanding of handstand beyond simply trying to balance upside down.
his teaching centres around the five pillars of handstand practice, breaking a complex skill into clear, considered foundations that can be explored and refined over time.
throughout the series, alex combines strength, mobility, technique and body awareness with detailed guidance to help you understand both what you’re doing and why.
and while handstand is the goal, the practice goes further. the strength, control and awareness you develop throughout the series can become a foundation for your wider asana practice too.
this series is for you if you:
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want to learn handstand but aren't sure where to begin
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have been practising at the wall and want more structure
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want to understand the technique behind your handstand
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want to develop the strength, mobility and control that support being upside down
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already practise handstand but want to revisit and refine your foundations
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want skills that transfer into your wider yoga practice
you don't need to be able to handstand to begin.