community & accountability
connect, share & inspire
practice easily with the app
available on ios & google play
programmes with clear goals
progress with structure & support
10-70 minute classes
100+ classes for every schedule & every goal
practice your way
studio nira brings together expert-led yoga classes, structured programmes and a supportive community, so you can show up for your practice, wherever you are.
after years of teaching thousands of international students in studios, workshops and retreats, we wanted to build something that felt just as welcoming online. not just another library of classes, but a space where people could learn, grow and practise together.
every programme, class and teacher has been chosen with intention. we're building a community where movement feels supportive, sustainable and enjoyable, whether you're stepping onto the mat for the first time or have been practising for years.
studio nira was built within the yoga community, for the community.
created by teachers, for the community
explore the on-demand library
learn through expert-led yoga classes and structured programmes including vinyasa, rocket yoga, pranayama, meditation, flexibility, strength and handstands.
follow guided pathways, discover classes that match your goals, and build a practice with purpose.
rocket express
across these three short-form classes, you'll build strength, mobility and confidence as you move through energising sequences designed to challenge your balance, coordination and focus. expect arm balances, inversions and opportunities to play, with options to explore each pose at your own pace.
popular
our community page brings everyone into one place, giving you space to connect with teachers, ask questions, share progress and feel supported in your practice.
every kind word, breakthrough and milestone reminds us why we built studio nira. here's what our community has to say.
better together
from the community
love letters
Im finding my way back! I’ve lost so much strength and flexibility and it felt overwhelming when I couldn’t do some simple things, but this was perfect. I feel positive and excited to practice over the next couple of weeks
- amy, EN
I love Alex`s classes. The clarity of his instructions, their perfect timing really help to follow them with ease while staying present to my own practice. With his guidance my yoga practice has gained depth of presence to my own body, mind and breath, which leads me to a better understanding of yoga itself. It takes me beyond the physical practice to an embodied meditative experience. And, very importantly, I have started to have a lot of joy on the mat. With gratitude Katerina
- katerina, CH
Excellente séance, avec une parfaite alternance de postures difficiles et plus simples, merci!
- isabella, FR
I really enjoyed this class. It was challenging, but in all the right ways. I loved how everything was explained and how each move built naturally from basic to advanced. I honestly can’t fault it. Thank you, Alex & studio nira! x
- ivona, EN
I’ve been extremely out of practice recently and when I got the studio nira app the intention was for it to be a tool to guide me back to a regular practice without the pressure of needing to get to a studio. So this challenge starting was just perfect. Just completed the day 1 session and what a perfect end to the evening. Just those few movement make such a difference to how much lighter I feel after a long Monday!
- sonya, EN
This is just what you need after a day sat at a desk, so easy to follow along and I instantly felt a big difference.
Thank you Katrina and Thank you studio nira for another beautiful practice 🙏🏼✨️
- meg, EN
It‘s incredible what a brilliant class you‘ve created in just 56 Minuten. I love it and I‘ll definitely be back….
- Paula, DE
a gift from us: use app10 for 10% off subscriptions
choose your practice
build a yoga practice you'll actually stick to. from vinyasa and rocket yoga to pranayama, meditation, flexibility, strength and handstands, our online yoga studio helps you find the right class at the right time, with clear pathways that keep you moving forwards.
katrina & alex
with love & gratitude