movement with meaning,
practice with intention
The Foundations Series is a beginner-friendly collection of classes designed to establish both the physical and mental building blocks of a sustainable yoga practice. Each class focuses on safely strengthening specific areas of the body to cultivate stability and a clear understanding of fundamental movements.
The Nervous System Reset Series is a gentle, restorative collection of classes designed to support deep rest, recovery, and regulation. Each session combines soft, intentional movement with longer-held stretches and guided meditations to help the body slow down. This series creates a supportive environment where the nervous system can settle, allowing you to restore balance and feel more grounded over time.
The Strength for Yoga Series is a focused collection of short, effective classes designed to build strength that directly supports your yoga practice. Each session is around 20 minutes and centres on targeted drills for the core, upper body and legs, helping to develop stability and control. The series supports your yoga practice by focusing on practical, transferable strength.
a space to
move, connect, grow
yoga is powerful when it’s shared, which is why nira is more than a platform. It’s a place to learn, connect and move together.
We’re building a community that feels alive, a space where individuality is celebrated and where fresh voices stand alongside timeless practices. Our community page brings everyone into one place, giving you space to connect with teachers, ask questions, share progress and feel supported in your practice. It’s a collective space that brings the whole community together.
explore pricing
experience premium, pre-recorded content. move with us wherever you are.
monthly
£25
join monthly and get instant access to our on-demand class library, with new recorded classes added every month. you’ll also have access to the nira community, challenges, and calendar. cancel anytime.
annually
£250
go annual and unlock a full year of on-demand classes. enjoy unlimited access to the entire library, the nira community, challenges, and calendar for the whole year. one payment, full access, best value.